WHAT IS EMDR?

EMDR (Eye Movement Desensitization and Reprocessing) is a highly effective therapeutic approach designed to help individuals process and heal from traumatic memories, anxiety, and emotional distress. Through guided eye movements or other forms of bilateral stimulation, EMDR helps the brain reprocess painful experiences, reducing their emotional charge and allowing clients to move forward with greater peace and resilience. It's a powerful tool for those seeking to break free from the lasting effects of trauma and gain emotional freedom.